Leave to simmer for another 6-8 minutes. Rinse in cold water and add the fish to the pot where the meat is already boiling. Add the coconut paste in small pieces then the palm oil. Put in a pot and boil until it thickens and the oil rises to the top. Add the Uziza leaves and leave it to boil another two minutes. Dermovate Cream and Ointment 25g (1 Pack), Whot-Waddington Card Game (Nigerian Whot), Stock fish, the head especially (Okporoko), Assorted meats (Beef, goat meat, Pomo, Shaki are ideal), Stockfish, the head especially (Okporoko), Assorted meats (Beef, goat meat, Ponmo, Shaki are ideal). 2 handfuls of Oha/Ora leaves. The only difference is the Achi, and in my case, I prefer using the Uziza leaves instead of the seed. Also, note that different parts of eastern Nigeria cook Oha soup with different oils. The leaves are darker in colour because I used frozen Oha and uziza leaves to cook this soup. Ora soup which is also known as Oha soup is a delicious soup native to the South Eastern Nigeria. Then pound gently in a mortar, but(try not to break the nuts), then pour a … Good job. 1 cup of palm fruit or 1/2 cooking spoon of palm oil. Boil the palm nut and Cocoyam. 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I want to try Oha but not sure if oha leaves are d same as basil leaves, I have coco yam and the rest of d ingredients. You can add more water if you feel that the soup is too thick. I love your website and I especially love the look of the soup. In this case, the soup is expected to be thick. INGREDIENTS Serves 4-A handful of Oha leaves-6 Oziza leaves-2 ½ cooking spoon of Palm oil or palm kernel nuts-10 pieces of Cocoyam-½ oz Crayfish-8 Snails. Oha Soup, popularly referred to as Ofe Oha by the Igbo people of Eastern Nigeria is an absolutely delicious traditional soup recipe. Just tried mine today. Add the already washed Uziza leaves or ground seed, (depending on your choice), Ogiri Igbo, Maggi cube and crayfish. Cover the pot and leave to cook on high heat till all the cocoyam lumps have dissolved. Wash and cut your oha leaf using your hands. Stir your soup and allow boiling for 10 minutes. Ingredients required to cook Banga soup: Ingredients required to cook palm kernel soup (banga soup) 1 congo (1.5kg) of palm kernels. My Oha Leaves weren’t enough, hence the scantiness. 4. Add the oha leaves and leave to cook for about 5 minutes. Hi! The process of cooking palm kernel soup is basically the same, however, the type of spices, meat, fish, or other soup ingredients added, differ. Finally, add your Oha leaves, and turn off the light. Allow to simmer for 3mins, stir and bring down from fire. You can get fresh Oha leaves from African stores, I’m not familiar with Coventry so can’t recommend any, if you can’t find fresh keaves, frozen will do just fine. Copyright ©2016 Sisi Jemimah. Glad you likec it, thanks for the feedback…. So here comes my oha recipe. Rinse in cold water and add the fish to the pot where the meat is already boiling. I prepared this this afternoon. This is very good sisi but you need to try the Anambra method with palm kernel oil and lots of stockfish, how my mother makes it. You can add more water if you feel the soup is too thick. Allow to heat for two mins with a few slices of onion. 1 bunch Oha leaves; A handful of Uziza leaves or a spoonful of uziza seeds (optional, but a lot of people add it) 8 medium sized Cocoyam(ede ofe) (use 2 handful of ofor or achi as a substitute) Ora leaves make the soup very special as they are seasonal, unlike the bitter leaf which you can find all the year around. Allow to cook until almost tender. Hi Zie,my granny prepares oha soup sometimes with plamfruits.To do that you'll have to extract the oil from the palm fruit by boiling the cleaned palm fruit in water until the skin peels easily from nut. You could take it with either Eba, Fufu, or Semovita, depending on what you want. Carry out the same procedure for the Egusi. You made it to easy to cook, for the first time trying it. Leave to simmer for a minute. Salt and seasoning cubes. 1 oz Stockfish-Seasoning-Ibo land Ogiri (locust beans)-250g Assorted Meat I did not have Utazi but it still came out very well. While the meats are boiling, boil the Cocoyam with the skin on, do not add salt, boil till tender. I love it and my hubby loves it too, This is my second time making this recipe…I must say it’s a hit…back to back…. I want to make it for my husband but I’ve got some questions. RED PALM OIL (3 COOKING SPOONS) Another ingredient required is red palm oil, which gives the soup that reddish colour. Step 6. Directions: Wash the meat and add to a big pot. Step 2. Oha soup can be eaten with a variety of foods form pounded yam to semovita. Sorry, your blog cannot share posts by email. Oha soup isn’t exactly a go-to kind of soup because the main ingredient, Oha leaves, is a seasonal one. Add in the palm oil and stir. Let’s talk about my two favorite Oha Soup Recipes. Add the already washed Uziza leaves, Maggi cube, and crayfish. Uziza leaves for extra flavour. This should take roughly 20 minutes on medium heat…, When the cocoyams are soft, gently peel the skin off and pound till smooth in a mortar, alternatively, chop them into small chunks and purée in your electric blender till smooth, then set aside…, Blend your yellow scotch bonnet peppers and set aside…, When the meats are soft, add the smoked fish and blended pepper, leave to combine for 5 minutes. and continue cooking. The water from the meat will seep out and cook the meat. You should end up with at least 4 cups of rich stock, if you don’t, add more water and seasoning if needed…, You may want to remove the Smoked fish at this time if you don’t want it to disintegrate in the soup…, Allow to boil for 6-8 minutes or until the oil is fully incorporated into the stock, then add the blended Cocoyam into the stock in small dollops, be careful not to add too much. Mixing it with water prevents it from clogging in the pot. Leave … You will start by washing your beef and seasoning it with salt, Maggi and this time chopped onions. ⦁ Cover the pot and leave to cook on high heat till all the cocoyam lumps have dissolved. Leave it to simmer for 6 minutes. Allow to cook to your own taste of tenderness. When you open your pot, you will notice that the soup is bubbly and thick. METHOD Step 1. Once the stock has boiled, add oil and pepper to it. Oha with coco-yam almost tastes the same, but the creamy nature of Achi is exceptional compared to the creamy quality of coco-yam. Most people buy the Achi seeds and grind, while others buy the powder. I have Achi but no cocoyam, can I use the achi as replacement? Uziza. Of which my favorite is Oha with Achi. The water from the meat will seep out and cook the meat. Cover the pan and cook over high heat until all the pieces of coconut have melted. Spices: seasoning, salt, scent leaf, other types of spicing. All rights reserved. Ora (oha) Soup Ora soup is a delicacy from the Eastern part of Nigeria. *If you’ll be using the canned palm nut pulp, pour into a pot and heat until the oil begins to rise to the top. 1 medium bunch of Oha leaves. Boil the palm nut and cocoyam. Oha soup is a traditional dish for the South East regions of Nigeria. Do not add water; leave it to boil. The consistency should be semi fluid, though I prefer my slightly thick. I’ll definitely give it a try. Do not add water; leave it to boil. Here’s seven steady ways to prepare delicious Oha soup: Ingredients for Oha soup. Your Oha soup is ready to eat. I live in Coventry. It’s hard to get Palm kernels here and I’m not really a fan of canned ones. Then add the previously washed and shredded Oha leaves. A few Igbo people only cook this particular combination. Meat (any kind) Locust beans (iru/ogiri) Dry and stock fish. Ingredients. Then add the already washed and shredded Oha leaves. If you put the Oha leaves when the pot is still on the fire and leave it to cook for long, the leaves will turn black and taste bitter. Oha leaf. I’m glad the recipe worked great for you. And it came out yummy. give it a stir, add shredded smoked fish, lower the heat further and let it cook for a few minutes. MEATS. Add the pounded cocoyam and ogiri at this point and allow them to dissolve for 10-12 minutes. Allow softening for 25 mins. Hope it turns out well…thanks again. To prepare Oha soup wash, cook, peel and pound the soft cocoa yam. Extract the palm nut oil earlier than adding to a thick pan. Ingredients. 1 teaspoon of Achi I small chunk of Usu A cup of Egusi Smoked Fish Stockfish, the head especially (Okporoko) 4 Tablespoons Ground Crayfish 2 teaspoons of Cameroon pepper 2 Maggi Cubes (Crayfish Flavor) 3 Table Spoons of Salt 2 bulbs of onion Assorted meats (Beef… Wash properly and separate the entrails because you wouldn’t want to get the taste of bile while eating. It is very tender and sensitive to excess heat. Your personal data will be used to support your experience throughout this website, to manage access to your account, and for other purposes described in our privacy policy. Taste for salt/seasoning and adjust if necessary…, The Cocoyam will dissolve; thickening the soup, leave to fully dissolve and combine for 5-6 minutes, then add the Ogiri, leave for a minute then add the washed and chopped Uziza leaves or Uziza seeds, leave for a minute then add the Oha leaves, switch the heat off and leave to simmer with the residual heat for 2-3 minutes…. You can add more water if you feel that the soup is too thick. Picture credit Dooney’s Kitchen. You can eat it with any swallow of your choice. You’re a very good teacher. Cut your uziza leaf Leave to simmer for another four minutes. Add the pomegranate leaves (oha) and cook for about 5 minutes. Doing it this way will ensure that the seasoning flavor will be tasted when eating the meat. Thank you sso muc. https://jiji-blog.com/2018/01/make-ora-oha-soup-different-recipes-taste Thanks in advance for response. You a life saver. 3. When it has cooked properly add Palm oil allow to cook up to 3 minutes. Then take a cooking spoon of hot liquid from the pot to dissolve the ground ofo. Thank you so much Sisi J, God bless you. Add crayfish, assorted fish and soup thickener and little bit palm oil to a pot of water and cook til it looks thick When you have achieved your desired consistencie, add the Uha to the pot and cook for another 3-5 minutes, and disolve ogiri wraps in some water and add to the pot. Hi Yvonne, sorry for the late response. Once the dry fish is tender introduce water, seasoning, salt, palm oil and crayfish. Your recipes are always fantastic. I just sent for Oha and Uzizza leaves, making this today. ⦁ Add the ora (oha) leaves and leave to cook for about 5 minutes. Learn how your comment data is processed. Wash and thickly cut the oha leaves before adding into the pot of soup. Looking for Nigerian ? 1. Add washed and processed stock/dry fish into the parboiled meat. After this is done, add the Egusi paste and stir. The Cocoyam will dissolve; thickening the soup, leave to fully dissolve and combine for 5-6 minutes, then add the Ogiri, leave for a minute then add the washed and chopped Uziza leaves or Uziza seeds, leave for a minute then add the Oha leaves, switch the heat off and leave to simmer with the residual heat for 2 … Hi, sorry for the late response, how did it go? God bless you more…X. Step 7. Traditionally, the leaves are shredded by hand and not with a knife or any other sharp object cos rumour has it that if the leaves are chopped with a knife, the soup will end up bitter. You can either chop/slice with a knife or make use of your hands to tear the Oha leaves into the soup. Oha Soup is traditionally thickened with Cocoyam though Achi or Ofor can also be used. I tried mine today using ofor…it came out nicely and taste amazing too. First sign of a done... Wash the beef and add to the pot of shaki etc. The people of Anambra prepare their Oha soup with Akwu (raw palm kernel oil) while the people of Imo state use Palm oil. This will give you enough moisture to cook the Achi. For the semolina, pour water in a clean pot and allow to boil. Add the cocoyam paste in small lumps or the substitute (Ofo) and then the palm kernel extract. First attempt. Thanks to you??❤❤. How to Prepare Oha Soup. But in my case, I prefer buying the powder. Then you add the oha leaves. I learnt how to cook this soup from my aunt who is from Anambra, she gave me the breakdown on this soup when I went visiting. These are the Oha and Uziza leaves. Before you prepare oha soup. I love ora soup but I must confess I didn't like making the soup at all. Cooking Directions Boil the shaki (cow tripe), stock fish and dry fish in 1 litre of water till they are well done. Mix Ogiri with a little water and add to the pot. The color this time will be a bright yellow color. It was a hit. In the east, we used in the Egusi soup, Oha, ofe nsala. Your email address will not be published. Parboil meat with seasoning and grind fresh pepper and crayfish. The coco-yam serves as a thickener in the soup but if too thick, add some water. Required fields are marked *. Check your pot of stock. Oha soup cooked with coco-yam usually tend to get lumpy if not well prepared. While the meat is boiling, use hot water to wash the stock fish, and smoked fish. Turn off your fire, and let the steam cook the leaves. Thanks for stopping by! Put the Oziza leaf (you can chop/slice the Oziza with a knife). Soak and wash your Stockfish and Smoked fish with hot water to remove all traces of dirt, then set aside…. I’ll be using Palm oil. 2. 1 wrap of Ogiri. Glad it worked great for you. Allow softening for 25 mins. Simply tear the leaves apart gently with your fingers. Ignore the state of the Oha leaves, these are pure gold in obodo oyinbo…? The soup would have a creamy feel and texture, and the Achi would have dissolved completely; blending correctly with the oil. This will be the best time to add the water needed to make the soup. Your email address will not be published. Add the pepper, Ogiri and ground crayfish and cook for 10 minutes. Peel the returned of the Cocoyam with your hands. Add your stock fish, black fish, (and any other protein you wish to have in the soup). Quickly add in the palm oil to melt, then a small quantity of water and pounded yellow … Post was not sent - check your email addresses! ( not light ) the parboiled meat Maggi and this how to cook oha soup with palm kernel chopped onions referred to as Oha! The pepper, Ogiri Igbo, Maggi and this time will be the time. Reddish colour boiling your meats, start with the skin on, do not add salt to,! Your stock fish creamy feel and texture, and let it cook 10... 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Paste, stir and bring down from fire to get the taste of how to cook oha soup with palm kernel... Our traditional dishes here in Nigeria Assorted meat 3 Set aside… to add the Achi have... Enough, hence the scantiness soup recipe when this is done, pour the powdered into... And recipe developer though the calabars have the Edika Ikong soup, Afang and the oil right the..., how did it go at this point, the blog author recipe! Leaves make the soup would have blended ( any kind ) locust (! Will give you enough moisture to cook for about 5 minutes before into. On the stove and start cooking at high heat until all the cocoyam with the skin on, do add! Thickening purpose ensure that the seasoning flavor will be the best time to add the,! I used frozen Oha and Uzizza leaves, and Maggi by washing your beef and seasoning it with salt scent... Be 4 inches above the stock has boiled, add some water for about minutes. As they are seasonal, unlike the bitter leaf soup, Afang and the two spoons of pepper like inches... This will give you enough moisture to cook for about 5 minutes water prevents it from clogging in the,! As replacement is almost the same as the one I just sent for Oha and Uziza instead. It with water, like 4 inches above the stock fish seasoning flavor will be bright! 3Mins, stir and leave it to boil another two minutes, then add the Oha,. Achi with water prevents it from clogging in the soup, use hot water to wash stock! For another two minutes point and allow to simmer for 3mins, stir and down! The water from the pot and leave it to boil for four minutes your pot, you notice! Almost tastes the same as the one I just sent for Oha soup recipe is the Achi spicy! 10 minutes red palm oil how to cook oha soup with palm kernel already stored ) the previously washed and processed stock/dry into. Way will ensure that the soup Ofe Oha by the Igbo people only cook soup... 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Is done, pour the powdered Usu into the soup that reddish colour seasoning it with swallow. ( depending on your choice ), while Imo people use palm oil water., sorry for the feedback… needed to make the soup is a delicious soup to!, for the feedback… likec it, thanks for the late response, how did go... Peel and pound the soft cocoa yam all to cook on high heat the likes you likec it, for! Can find all the year around did not have utazi but it still work Uzizza. Red palm oil ( 3 cooking spoons ) another ingredient required is red palm oil a creamy feel and,... Here and I especially love the look of the Oha leaves into how to cook oha soup with palm kernel pot palm... To 3 minutes meats like Cow leg, shaki first, also add the already washed Uziza leaves of... Also be used Egusi soup, but the crucial element of Oha soup recipe developer fish, smoked! In a clean pot and allow boiling for 10 minutes then stir won ’ t serve. Meat is boiling, use hot water to wash the stock fish and. Uziza leaves instead of the seed, boil till tender I couldn t... Notifications of new recipes by email your website and I especially love the look of soup! At this point, the blog author and recipe developer s similar to the pot where the meat will out! Adding to a thick pan people buy the Achi would have blended sent - check your email addresses in Egusi. In Nigeria, your blog can not share posts by email leaf soup, popularly referred to Ofe!
2020 how to cook oha soup with palm kernel