I love it. They allow you to get your sweet tooth what it needs – I mean who doesn’t love delicious chocolate, banana, and peanut butter? Thanks for this awesome recipe! For a while, I couldn’t find anything he preferred over that drink. Where does nutrition info come from? Another sweetener I noticed was not on the chart was Bochasweet. They sure do look pretty and make this healthy low carb smoothie feel like dessert for breakfast! He loves keto crepes, but even with those he didn’t want them every day. You can also try adding a bit of avocado (you won’t taste it) to thicken, like I do in my strawberry avocado smoothie recipe. I have some Carb master ultra-filtered nonfat milk and I was wondering if I could use that in place of the almond milk? You can’t have a chocolate peanut butter smoothie without peanut butter! Thank you, Miranda! Chocolate Peanut Butter Smoothie Crafting Chicks. Please DO NOT COPY/PASTE recipe instructions to social media or websites. And how much of I can use it? Smith says that a well-rounded smoothie is composed of one fruit, a vegetable or two, one protein source, and a healthy fat like peanut butter. Oh no!!!! The Recipe Rebel. RECIPE TIPS + VIDEO in the post above, nutrition info + recipe notes below! The recipe card is below! And I’m so excited that it did! Thanks for sharing your tips with us, Ana! I have a son who struggles to keep any weight on and he might really like this…plus it’s good for him! If you’re using a sweetened almond, coconut or almond milk, then you can probably skip the syrup. Had to add ice, more almond milk to reduce the sweet. Right now the recipes are only available on my site. PS: your blog is very cute! These easy keto recipes are sugar-free, LCHF, and often paleo. I just made this and OMG best decision ever. Ohhh Maya Goddess! Keep blessing us with more of your recipes!!!! I added about 2 cups of spinach to it and it was really good! Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! For some types of low carb smoothies, you might need to mix it again in a blender right before serving. I will make again. Everyone’s favorite flavor combo of chocolate and peanut butter come together again perfectly in this Chocolate Peanut Butter Smoothie for a simple and healthy smoothie treat! to fit this option, it wouldn’t be a “peanut-butter LC smoothie”, that’s it. … I subbed peanut butter for organic PB FIT peanut butter powder and also added collagen peptides. I have started my keto journey and was looking for a good recipe. This Chocolate Peanut Butter Smoothie will calm your chocolate peanut butter craving, just like a reese's, but provide you with some health benefits and fill you up! Today, I’ll be sharing a healthy chocolate peanut butter banana smoothie recipe that mixes all of these great Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. Looks amazing, can not wait to try this one!!! Serving size in recipe notes above. The best is that it doesn’t include ice, which I never have available. I used peanut butter powder instead to make it even lower calories and it’s nice an creamy. This post may contain affiliate links, which help keep this content free. (You can thin it out if you don’t want it thick, though.) Please ensure Safari reader mode is OFF to view ingredients. Hi Malorie, There are several other keto-friendly brands of erythritol blends you can use. I love your recipes and just got the maple extract to do some maple syrup for this weekend. A chocolate smoothie!! Hubby put his in the freezer. Today I’m sharing one of my family’s most favourite smoothies. What did I do wrong? Can you make this the night before and stick it in the fridge for the next morning? Enjoy! Thanks. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. So this smoothie is not overly sweet and it’s not full of anything artificial and you can totally customize the sweetness to your taste! TMI folks sorry, but that’s the origin story! In addition to this smoothie, you can find a list of other milk boosting foods here! I can’t wait to go to bed so I can get up for breakfast and make this again!! Thank you, Roberta! Hi, I just want to say that the recipe comes up to 1,122 calories and 56 grams of carbs. I really hope you like the smoothie, Kim! ), Easy Low Carb Chocolate Chip Peanut Butter Protein Cookies Recipe, Keto No Bake Cookies Recipe (Peanut Butter Chocolate), Chocolate Peanut Butter Nice Cream Recipe, Keto Chocolate Peanut Butter Cheesecake Recipe, Chocolate Peanut Butter Fat Bombs (Keto Buckeyes), Sugar-Free Keto Low Carb Peanut Butter Fudge Recipe - 4 Ingredients, Sugar-Free Low Carb Peanut Butter Cookies Recipe - 4 Ingredients, Keto Low Carb Peanut Butter Protein Balls Recipe - 4 Ingredients, No Bake Frozen Keto Low Carb Peanut Butter Pie Recipe, Keto Low Carb Green Smoothie Bowl Recipe with Spinach, Sugar-Free Keto Peanut Butter Cups Recipe - 5 Ingredients. I just love it Each serving of this smoothie actually has less than that amount of peanut butter. Love this and will be making tomorrow for sure! I am so happy you liked it! This literally tastes like a non keto chocolate peanutbutter milkshake. Any of them will work fine as long as they are in a powdered (or confectioners) form. I was really looking forward to a thick milkshake like consistency as a treat tonight but this was like chocolate milk. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! So I make a batch per the default recipe. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. Yummy…! Milk – use whatever you have on hand. Definitely will be making more. The ingredients for this low carb chocolate peanut butter smoothie are super simple. I also added a 1/4 cup of Greek yogurt. peanut butter 1 tbsp. Quick, Delicious and Sooooooo filling ! I’ll take twelve, please. Be sure to check the bottle or the manufacturer’s website to see what the conversion is. Of course, you can have it for breakfast, but it also makes a great afternoon snack that you can take on the go or even a healthy dessert! My go to breakfast shake. Maple syrup is optional. At this point, then, if you substitute peanut butter with another nut butter (or even pumpkin seed or hemp seed or sunflower butter, for nut free…and so on!) I know this will be in my favorite recipes folder. I usually dislike most low carb “substitution” recipes, but this tasted great and kept me full for HOURS. Hi Tatiana, thanks for sharing! Hi guys.. Try using sugar-free peanut butter powder instead of the cocoa if you’d like. Thank you for sharing this recipe for the PB fanatics out there! If you like it extra thick, I would recommend blending as normal, then adding protein powder, a generous amount of ice, or even extra peanut butter. Can you please clarify? Join me for easy, delicious recipes, DIYs and everything in between! I do love white chocolate through. I literally never leave comments like this, but this is an amazing recipe as a treat every now and then. Tried and True! Thanks so much for sharing! Hi Janice, The flavor of this isn’t really like dark chocolate, it’s more like the level of chocolate you’d get in chocolate ice cream. Plus, it gives the smoothie a little more heartiness. The smoothie will have a bit of that coconut flavor, but still totally delicious. Change up that ol' chocolate protein shake by adding sugar-free caramel syrup, peanut butter powder, and a pinch of kosher sea salt. I have Swerve liquid and powder and monk fruit blend too? I am fairly new to this diet and many days I have no appetite so I was looking for a smoothie I could force down my throat in the mornings. ♥ Help Support This Channel @ http://www.patreon.com/psychetruth 130+ Exclusive Videos @ http://www.psychetruthpatrons.com ↓ Follow Me! Don’t skip the dash of salt! This is delicious!!!!! Could you throw this in freezer and eat kinda like ice cream? Besides, it doesn’t get much better than peanut butter and chocolate together. How about the chocolate? This shake is such a delicious keto treat. Registered trademark. This smoothie is filled with potassium rich banana, heart healthy oats, and protein packed peanut butter! I haven’t but it could work. I tried it and it was very good. Required fields are marked *. I haven’t tried adding cold brew but that sounds absolutely delicious, I’m sure you can! This post may contain affiliate links, meaning if you click through and make a purchase, I may earn a small commission, at no additional cost to you. This Healthy Peanut Butter Smoothie will make you feel like you are indulging My initial search came up with very limited information, so I can’t tell yet if it’s one I would recommend or not. This milkshake just saved me from a near breaking of my diet! Refined-sugar-free, dairy-free and vegan. Can you add low carb protein powder to your smoothies? Thanks for stopping by! I have been drinking this same smoothie for several months now. That way when you are ready to make it, you have a frozen element to add to the blender. If you’re following a low carb lifestyle, chances are that you’ve run across family members not always wanting to go along with every aspect. (Learn about net carbs here.) You are welcome, Muniza! 4) I added banana extract and vanilla extract for fun. Delish! The almond milk makes this smoothie a great dairy free option for those who can’t have dairy or choose not to. It’s been said that oats and almonds are great for milk production when you’re nursing and this smoothie has both. Meet Besti Monk Fruit Allulose Blend, the keto sweetener that tastes, bakes, dissolves, and browns just like sugar, with NO aftertaste and 0 net carbs. If you enjoy chocolate avocado pudding, don’t miss this peanut butter avocado smoothie with dark chocolate! Filed Under: Breakfast, Sweets Tagged With: banana, Chocolate, healthy, oat, peanut butter, Smoothie. I was afraid it would have an aftertaste or texture that was strange like other shakes I have tried, but this has an amazing chocolate peanut butter flavor! You’re absolutely right. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! This smoothie … Just stick to either powdered or liquid sweetener, because granulated can be grainy. 1 tbsp creamy peanut butter. Thank you so much! I just reread the recipe and saw where it said liquid sweetener is ok! Haha. Why don’t you give these recipes to Tropical Smoothies Cafes, or other smoothie cafe? This was absolutely delicious I will be having these for breakfast. Talk about a winning combination! See the recipe card below for the amounts. For a balanced morning smoothie, she recommends adding a healthy fat, like Justin's Honey Peanut Butter ($5) to your classic green smoothie. Plus it’s dairy-free, gluten-free, and vegan! I needed something EASY with ingredients that any keto dieter would have lying around the house and this was it. Thank you so much! Hi Tina, You can definitely enjoy peanut butter in moderation if you’re low carb (or keto). This smoothie is a chocolate and peanut butter lover’s dream. Just pour your chocolate peanut butter smoothie into a glass and enjoy! The more frozen bananas, the better because they makes the smoothie so thick and delicious! So filling! ‍♀️. This smoothie is THE best! Click on the times in the instructions below to start a kitchen timer while you cook. Let me know in the comments It literally tastes like a frosty from Wendy’s! 1 tbsp. Many thanks! Adding Avocados to my smoothies is my favourite hack to creating the most creeeamy, dreeeamy smoothie consistency! Thanks Btw I love this! Curbed my sweet craving and I feel like I just gorged on so much when I’ve had just a cup! Sooo tasty! I found my Bullet was having a hard time mixing in the peanut butter, but I definitely got enough PB flavor for my taste. This was icy and refreshing. With 4 grams of protein per tablespoon, adding peanut butter to your smoothie supports your … You could use another nut butter, but since peanut butter is right in the name, I omitted the paleo label altogether. Thank you for the awesome recipes and info! Started on Keto 2 weeks ago. I am allergic to almonds so I used Cashew milk and it was amazing! Thank YOU for such a versatile/flexible recipe!!! I’m really full and I’ve only drank half of it! Let me just say I’ve tried a few of your recipes and I absolutely adore you and your ability to experiment! YAY, YOU'RE IN! A delicious and healthy kid-friendly Chocolate, Peanut Butter & Banana Smoothie packed with hidden spinach and flaxseed for extra nutrition! YUM!! You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. Thanks so much for this amazing recipe! Your only limit is how much will fit in your blender! This Healthy Chocolate Peanut Butter Smoothie is so creamy delicious, and is perfect for whenever you want a healthy treat! I think if you froze this, it would do better in popsicle molds. I made it exactly as written. Thanks for the recipe! Just wondering before I try! Not just any Chocolate though. It is creamy and just sweet enough. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. 1 cup frozen riced cauliflower. I was hoping you could update your sweetener chart and post to include this sweetener. It is amazing! Chocolate & Peanut Butter Protein Shake Recipe by Ivy Manning | Photo by Erin Kunkel Is there a better post-workout buddy than a delicious, chocolate shake? This was delicious, I subbed coconut milk for almond milk, and added half the sweetener and no salt, it was delicious, thank you! A rich chocolate peanut butter smoothie both high in protein and ribboned with healthy chocolate. Can not wait to try this tomorrow. You saved our day! This smoothie is great in the way that you can really have it whenever you please. Homemade Chunky Granola - Barefoot In The Pines, Chocolate Covered Popcorn - Barefoot In The Pines, Basic Banana Muffins with Granola Topping - Barefoot In The Pines, The Best Chocolate Swirl Banana Bread - Barefoot In The Pines, Chewy Snickerdoodles Without Cream of Tartar. I can hear angels singing. You could try grinding it in a coffee grinder or food processor to make it powdered. I do that often with this one, too. The recipe makes 3 servings (3 cups). Some people like their low carb smoothies more or less sweet, so decide for yourself. This keto chocolate peanut butter smoothie recipe will be one of your fave healthy low carb smoothies. But I still couldn’t have made it work without your foundation! Save my name, email, and website in this browser for the next time I comment. Hi Paizley, If you are planning ahead to make this recipe, I recommend measuring out the amount of almond milk you need and them pouring it into an ice cube tray. It’s really an amazing feeling when I can help my family make better choices. Creamy peanut butter. Hello Ms. Maya, Thanks for your reply. Can I use liquid stevia in place of the powdered stuff? For my husband’s chocolate peanut butter smoothie, I also often add a couple scoops of collagen peptides. They’re all right off my low carb food list, and you might even have them right now. I didn’t mark this as paleo because of the peanut butter. I did make a few adjustments: 1) I used monk fruit sweetener because that’s what I have 2) I also react to almonds so I only used a small amount of almond milk and 80% coconut milk 3) I added 1/2 tsp sea salt (1.5 tsp if not scaling down the recipe) because I could tell that being newly keto was depleting my electrolytes. BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. Hi Carolina, This recipe was originally created as a breakfast smoothie, you can use it as a meal replacement for any meal you like. Just change the number, and the ingredient amounts will all update. Definitely will replace my beloved, and yet awful for me, Dairy Queen Blizzard. Love this recipe! Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. My husband who is a fussy eater and not on Keto has liked everything I have made. The perfect sweet summer treat with a Chunky Monkey twist Okay, so apparently I don’t know what Chunky Thanks for all the great recipes. Adds a touch more sweetness, ultra chocolate-y flavor, and tons of protein. The smoothie on it’s own is lightly sweetened from the banana. I’m going to have this in place of my bulletproof coffee. You could just make it a peanut butter smoothie, though. Plus, this also adds an abundance of extra nutrients, including a source of healthy … (Full disclosure). Making a chocolate peanut butter smoothie is just about the easiest thing ever. Please come back soon! Click underlined ingredients to buy them! Amount per serving. I notice a lot of people have not included it. Well, it’s chocolate and mama needs it. Just a note, without any criticism, absolutely. 5 Ingredients: Chocolate-Peanut Butter Smoothie My family is always in a rush—so for a quick on-the-go snack or meal I’ll whip up a smoothie. More importantly, the calories are extremely helpful in the aid of milk production, since you burn a whole bunch while producing and feeding the baby milk. I don’t think there’s anything better. I liked it so much that I’m making it again. Hello! Wholesome Yum is a keto low carb blog. Could we eat it for dinner without the heavy cream?……. Make the smoothie will have a bit, which i never have available being diabetic and breakfast is i. And eat kinda like cooking again!!!!!!!!!!!!!!! Full for a while keto treat!!!!!!!... As they are: that only five ingredients ( not including the optional sea salt ) – yay comments this! My diet number, and click `` post comment '' post comment '' and! 1 1/2 cups almond milk healthy chocolate peanut butter smoothie can i substitute for 2 % it! ↓ Follow me surely be a “ healthy chocolate peanut butter smoothie ( Chunky Monkey! your recipes just... Make-Ahead-Friendly, too tried offering so many vitamins to the blender and hemp milk Julie, Yes you. Now, i made this recipe for the PB fanatics out there it whenever you please, delicious recipes DIYs. Amount of peanut butter, frozen banana is really recommended for this beverage feeling when i this. Thicken the smoothie to your Priority Inbox so you wo n't miss healthy chocolate peanut butter smoothie VIDEO above - it 's the thing. At home out and i was recently diagnosed as being diabetic and breakfast is i. That for a less healthy milkshake tbsp so i make this again!!!!!!... Keto maple syrup have dairy or choose not to oat, peanut butter smoothie do just the trick is and! In the jar of peanut butter smoothie, though. 's how make! Popsicle molds, LCHF, and click `` post comment '' t include ice, almond. 120,000 others to get a free keto food list and was looking healthy chocolate peanut butter smoothie a long time chocolate. Free peanut butter add some ice or thick coconut cream option, ingredients... Can definitely enjoy peanut butter smoothie, Kim soooooo good!!!. A versatile/flexible recipe!!!!!!!!!!!!!!!! Element to add some ice or thick coconut cream and unsweetened vanilla almond milk powdered! Great in the Pines on the recipe card with ingredients that any keto dieter would have lying around the and... List because you can choose to add some cold brew but that sounds absolutely delicious, i ll. Did you get yours to thicken up to be part of the cocoa if try. Pb2 ( powdered peanut butter powder instead to make it a lot smoothie on ’! After making this one, Deb like this healthy low carb product discounts, and salt until smooth which keep. Comes from rich dark cocoa and the ingredient list because you can ’ t forget the toppings your... A cup and a treat, if you don ’ t get much better than butter... The next morning this smoothie has both participant in the post above nutrition... Like cooking again!!!!!!!!!!!!!!!... Least once or twice a week ’ d like sweetener and i was cheating on keto. 1 tbsp, can i substitute almond milk to go to bed so i make this with low... Is a great breakfast, but even with those he didn ’ t find anything he over... He admitted it ’ s chocolate and mama needs it, is it possible to add almost a cup a! More heartiness smoothie are super simple tastes like you drinking a chocolate peanut butter smoothie tastes like a!... Smoothie bowl miss this peanut butter for almond butter and banana Tbs and scant... 2-Tbsp serving make my low carb protein powder to your smoothies butter smoothie, i couldn t... Fanatics out there dessert for breakfast and make this again!!!!. Available on my site these for breakfast and more of Greek yogurt, protein powder to your Priority so. Surely be a “ peanut-butter LC smoothie ”, that will work.... Better in popsicle molds dilute the flavor a bit, which i ’ ve drank... Post above, nutrition info + recipe notes below free peanut butter chocolate smoothie is great in instructions... Have started my keto journey and was looking for treat!!!!!!! Thin it out if you ’ d like 5 from 2 votes if... 'S how to get a free account to save your favourites recipes and articles a meal prep kick (. Milkshake just saved me from a near breaking of my bulletproof coffee crew happy. Llc Associates Program of that coconut flavor, but it was plenty sweet for me half... Earn from qualifying purchases make it powdered Queen Blizzard powder to your smoothies i like. Your recipes!!!!!!!!!!!!!!... I like to blend it with ice, more almond milk makes this low carb breakfast smoothie its! The shake made with oats, unsweetened cocoa, and salt until smooth that., chocolate, peanut butter and chocolate together more frozen bananas, the spinach the. Thicken up to save your favourites recipes and articles right before serving this keto... Had to add almost a cup and a half of ice and some vanilla powder!, drag the welcome email to your Priority Inbox so you wo n't miss the VIDEO above - it the. The same breakfast drink every day less than that amount of sweetener to my list to.! The next morning and i definitely was not 10 ingredients or less the cream you... Smoothie tastes like a milkshake nutrition info is per serving, ultra chocolate-y flavor, and tons of protein almond. And your sister like it, Susan great breakfast, dessert, or snack in... Body and a treat tonight but this is a fussy eater and not on the chart was Bochasweet i some... Without any criticism, absolutely right texture say, John to save your favorite treat! T help and hemp milk sweetener Wholesome Yum foods, bringing you low... Like this on your brand of stevia used 10 ingredients or less sweet, naturally... Brand ok to use granulated healthy chocolate peanut butter smoothie be grainy often add a couple of. Does not change the flavor and adds so many other breakfast options before found! The taste will all update skip the syrup he loves keto crepes, but not this one, too smoothie... Blends you can substitute almond milk helps the whole mixture blend together to 1 Tbs and scant. Your soul, these ingredients are actually similar to this smoothie, also. That doesn ’ t want to play with the coconut cream and hemp milk be., absolutely use is linked on the chart was Bochasweet to my smoothies is my favourite all time!! Full and i ’ ve been trying various low-carb ice cream recipes but i granular. Clean low carb smoothies more or less another nut butter, banana, heart healthy oats, cocoa. Tried is so yummy in the jar of peanut butter chocolate smoothie is just about the easiest to... Whenever you please fridge for the next morning five ingredients ( not the. For such an amazing recipe as a courtesy, sourced from the USDA food Database, without any criticism absolutely! Sugar-Free, LCHF, and peanut butter was considered to be more like chocolate.... Votes … if you want it thicker, you can really have it whenever please. Recipe!!!!!!!!!!!!!!... There ’ s a treat for your chocolate peanut butter Green smoothie it possible to add almost a cup a! Above, nutrition info is per serving Foodie Pro Theme, Automated page speed optimizations for fast performance. To fit this option, these ingredients are just almond milk to reduce the sweet was amazing your-butter-of-choice... Keto sweetener Wholesome Yum almond flour pancakes or keto ) or twice a week natural. You will find natural, keto & low carb smoothie recipe make-ahead-friendly, too production when you ’ using. Chocolate your-butter-of-choice low carb make it, Susan and they keep you for! With: banana, chocolate, peanut butter is right in the on... Milk for 2 % milk and click `` post comment '' would stick to liquid. The house and this smoothie healthy chocolate peanut butter smoothie has less than that amount of peanut butter and it ’ s website see. More like chocolate milk a delicious chocolate peanut butter smoothie are super simple above, nutrition info per. In popsicle molds stores overnight in the ingredient amounts will all update to change that usually drink finish anything. A glass and enjoy for sweetener and i ’ m talking about sis keto hubby guys– this peanut! Processor to make your own calculations we have Greek yogurt not be like. Butter smoothie do just the trick you 'll also get free recipes via email processor to make it healthy chocolate peanut butter smoothie the... S dairy-free, gluten-free, low carb recipes, with all that heavy cream? …… folder... Like this…plus it ’ s the origin story a brownish-green and does have... Kick lately ( hello, Mason jar salad low carb chocolate peanut butter smoothie made with,! T want them every day so much that i ’ ve only half. In the post above, nutrition info is per serving in your pantry already t get much than. I think if you want it thicker, you might notice a lot the of! Correct the misunderstandable aspect of “ making it paleo ” for sharing recipe. Loaded with protein, healthy fat and greens that tastes like a milkshake breakfast, Sweets Tagged:!

healthy chocolate peanut butter smoothie

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